Find support
If you've experienced sexual abuse or assault, use our online search tool to see the organisations that have therapists who can support you. This therapy is a free service, funded by ACC.
Find a therapist
Contact
Use the contact details on a therapist's page to make an appointment. You will talk to the organisation who manages the therapist's schedule.
Meet
When you contact them, they’ll check their availability and book your first appointment, or add you to their waiting list.
If this is an emergency, or you need immediate help, call 111.
Safe to talk
If you're not ready to contact a therapist, or just want to talk to someone now, you can call Safe to talk. It's a confidential and free, 24/7 helpline.
Safe to talk - Kōrero mai ka ora:
Phone 0800 044 334