Who can get help
When to get help
Finding the right therapist
Getting in touch with a therapist
How therapy works
Getting started with therapy
Taking a break from therapy
When we'll contact you
Your privacy and rights
We're always trying to do better
Talking with a therapist can help you understand what’s going on and look at practical ways to deal with it.
If you've experienced sexual abuse or assault, there's help available for you, your family and your whānau.
You can choose when you're ready to ask for help if you've experienced sexual abuse or assault.