How therapy works
You can start therapy when you're ready, change your therapist or take a break from therapy.
Getting started with therapy
Your therapist will establish a relationship with you and make sure you get the help you need.
You can find and change therapists at any time.
Taking a break from therapy
You decide how long you want to go to therapy, when to take a break and when to start again.
When we'll contact you
We won't be involved a lot but there will be times when we'll need to talk to you.