How therapy works

You can start therapy when you're ready, change your therapist or take a break from therapy.

Getting started with therapy

Your therapist will establish a relationship with you and make sure you get the help you need.

Continue Reading

Changing therapists

You can find and change therapists at any time.

Continue Reading

Taking a break from therapy

You decide how long you want to go to therapy, when to take a break and when to start again.

Continue Reading

When we'll contact you

We won't be involved a lot but there will be times when we'll need to talk to you.

Continue Reading